Balinese massage is a traditional Indonesian technique that involves a combination of acupressure, stretching, and aromatherapy.

Balinese massage is known for its relaxing and rejuvenating effects and is often combined with the use of essential oils to enhance the therapeutic benefits. It is believed to help reduce stress and tension, improve sleep, and increase flexibility and range of motion. Some people may experience some mild soreness after a Balinese massage, as it is a more vigorous form of massage than some others.

What is Balinese massage good for?

Balinese massage is generally considered to be a very relaxing and rejuvenating form of massage that can be beneficial for a variety of conditions. Some specific benefits that people may experience after a Balinese massage include:

1. Reducing stress and tension: The long, flowing strokes and gentle stretching of Balinese massage can help to relax the muscles and reduce stress and tension in the body.

2. Improving sleep: Massage has been shown to have a calming effect on the body and mind, which may help to improve sleep quality.

3. Increasing flexibility and range of motion: The stretching techniques used in Balinese massage can help to improve flexibility and range of motion in the muscles and joints.

Overall, Balinese massage is a relaxing and rejuvenating form of massage that can be beneficial for a wide range of conditions.