Massage Offered
Swedish Massage
Spa Nest Bandra
Swedish massage is a specific type of massage therapy that focuses on relaxation. The technique is carried out by a massage therapist who targets muscles through a series of techniques that include friction, gliding, strokes, and kneading. Swedish massage is also known as classical massage and is one of the most popular types of massage therapies throughout the world. Many other types of massage therapy have branched from this particular technique.
Benefits of Swedish Massage :
Massage therapy is widely known as a technique that is beneficial to one’s health. Swedish massage is no different and offers a range of benefits that may have you scrambling to book an appointment with one of our massage therapists.
Swedish massage benefits include:
1. May reduce lower back pain
2. May treat neck pain
3. May treat shoulder pain
4. May treat fibromyalgia
5. May treat headaches
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